Parenting

8 Breastfeeding Positions to Make Nursing Easier on Mom

Jeanne Sager

What is the right way to breastfeed a baby? Before I gave birth, it was the number one question on my mind (OK so maybe it was number two after: does every woman REALLY poop during delivery, but you get my point!). But the more women I asked, the more answers I got. Different answers.

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Breastfeeding Positions for Every Type of Mom-placeholder
Breastfeeding Positions for Every Type of Mom
HELEN MCARDLE/Science Photo Library/Corbis

Breastfeeding Positions for Every Type of Mom

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Cross-Cradle Hold
Jennie Woodcock/Reflections Photolibrary/CORBIS

Cross-Cradle Hold

A cross-cradle hold gives Mom lots of control, as the baby rests in the arm opposite of the breast baby is suckling from, and her head is in Mom's hand. Popular with brand new moms with newborns, a pillow can help prop the baby up to give Mom's arm a little rest when you're using the cross-cradle hold.

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Football Hold
Mothering Touch/Flickr

Football Hold

Ever carried a football in the crook of your arm? Then you know just how to handle the football hold. Baby's legs and arms are tucked alongside Mom's body, under her armpit, while she uses her hand to hold baby's little head at the breast. This is a great hold for moms who have had a C-section as it keeps the baby's body away from her incision.

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Cradle Hold-placeholder
Cradle Hold
HELEN MCARDLE/Science Photo Library/Corbis

Cradle Hold

The cradle hold is popular with moms whose babies have begun to get some control of their neck muscles, enabling mom to give their head a little more freedom. Baby is cradled in the arm on the side of the breast he is feeding from, generally lying on his side with his mouth level with Mom's nipple. The head and shoulder will lean against Mom's arm.

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Side-Lying
Larry Williams/Corbis

Side-Lying

For babies who are nursing through the night, side-lying breastfeeding is a trick moms will want to master as you can give your head a rest while they're nursing. Just as the name describes, this position involves Mom and baby both lying on their side!

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Tandem
DARREN WHITESIDE/Reuters/Corbis

Tandem

Got twins? You'll want to learn to tandem breastfeed! Two babies, two breasts, one mealtime!

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No Hands!
Diane French-Lynch/Corbis

No Hands!

Once a baby is experienced at latching on and starts to develop their little muscles, Mom doesn't have to do nearly as much work. Many moms can just sit back and let baby do the work after they're latched on.

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In the Sling
Ocean/Corbis

In the Sling

Many breastfeeding moms are also babywearing moms because they can feed on the go. The sling does much of the cradling work for you, freeing up your hands to do other things.

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Mom on Top
Mothering Touch/Flickr

Mom on Top

Not a breastfeeding position most moms will use for a long time (your arms will get tired!), but when you're perched above the baby, gravity helps the milk ducts to be fully drained.

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