14 Tips From Gynecologists That Every Woman Needs to Know

"Any vaginal discharge, itching, or odor is probably a yeast infection," says obstetrician-gynecologist Dr. Brandye Manigat. "However, a typical yeast infection involves lots of itching, very little discharge, and no odor."

"The general thought is that a yeast infection is due to a lack of bacteria in the vagina, and that consuming foods with bacteria like lactobacillus will help get rid of the infection," adds Dr. Manigat. "However, the only way that yogurt will cure a yeast infection is if you actually place it in the vagina."

"To avoid inflammatory diseases like endometriosis, try to follow an anti-inflammatory diet (fish, greens, berries, whole grains) and avoiding inflammatory foods (i.e., sugar and gluten)," says board-certified reproductive endocrinologist Dr. Sheeva Talebian. "This may lower symptoms, and slow progression of this disease."

"We know that processed and fried foods can cause thickening of your vessels and lead to heart disease and diabetes, but we don't think of the negative impact they may have on your reproductive system," says Talebian. “By causing weight gain and promoting inflammation, processed foods can make your periods heavier and more painful, and can fuel gynecologic conditions like endometriosis."

"The vagina is a closed-ended pouch, and does not have a direct connection with the abdominal cavity,” explains Dr. Manigat. "Usually, when things are thought to be lost inside of the vagina, they are just at the farthest end of the pouch and difficult to reach."

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"Definitely come in ready to chat," says Jaime Knopman, a fertility specialist at CCRM New York. "We want to hear everything you have done, and everything you are planning on doing, so please bring a pen and paper so you can ask lots of questions." 

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"I recommend that women come into my office as natural as possible, as I want to see them in their most natural state to make sure everything looks right,” says Dr. Prudence Hall, MD, founder of the Hall Center in Santa Monica, California. "I also like for my patients to come in with a history of their menstrual cycle, which includes information on if their periods are regular and when their last cycle was."

"If a patient has an infection or any kind of vaginal irritation or odor, do not douche before you come in," states Dr. Hall. "This will only wash away the vaginal secretion."

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"I tell people that it's just us girls, so you really don't have to shave," adds Dr. Hall. "Don't worry! Your gynecologist is your friend. Go in as natural as you want."

"If my patients need their blood drawn, they should only drink water the morning before they come in," adds Dr. Hall. "Similarly, if a patient has a mammogram scheduled as well, they should not wear any deodorant."

"You can still have an exam if you are having your period," adds Dr. Hall. "However, make sure to ask your doctor if it's okay to get a pap smear on your period.  If we need to do STD cultures, we result to urine, rather than vaginal cultures."

"There's no reason to shower after sex at all," suggests Dr. Hall.   "However, if you are prone to urinary tract infections, a quick trip to the bathroom to urinate sometime during the night can help prevent it."

"There is nothing wrong with vaginal noises," says Dr. Hall. "Once women have had babies, their vagina tends to be a little bit looser, and air in the vagina can cause little burps as it's expelled. Even sometimes when women are doing vigorous exercise, the vagina can relax and basically expel air -- totally normal."

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"Vaginal odor is only not normal when it smells like fish or when it really smells like fecal matter," adds Dr. Hall. "It's also not normal when it's a greenish color or when it causes irritation (itching, stinging, or pain)."